Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
All articles
My snooze button vendetta
Take a look at what is happening when we snooze and why we are better off not hitting it long-term.
Stress Is Killing your Progress
In the this video I discuss the science of stress and how to get more of the good stress and how to manage, limit, and avoid the bad stress.