Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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Should you change your plan or just manage your emotions?
Should you change your plan or just manage your emotions? Guys often fixate on the action of change rather than sticking with the plan and managing their emotional discomfort. Here is what we advise instead…
Recovery is non-linear too
Energy is not reclaimed linearly. A good analogy for this is to imagine your phone battery.