Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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What makes a good coach great? Part 2
Being smart, shredded, or a good communicator doesn't make you a great coach. But being adept and committed to improving the 3 components probably gives you an edge.
What makes a good coach great? Part 1
Coaching isn’t just telling what people to do, nor is it a journey of entire self-determination. So what makes good coaches great?