Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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Values - the key to maintaining results long-term.
I talk about processes and outcomes in my coaching as it goes a long way to helping people achieve their goals by practicing high-impact habits and actions, rather than simply fixating on the goal itself. If I was to go a level deeper, however, it would be to discuss values.