Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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Mismatched expectations are killing your goals and results
In a recent conversation with my big brother, I said the phrase “you can’t ride 2 horses with 1 arse mate!” …Here is why
Fail and be ok with it
We’ve all made a new year’s resolution that didn’t stick. Why? Because we don’t allow ourselves to be bad at it at first.
We fail a few times and then give up. Here’s how to avoid that mistake this time