Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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Me vs Jocko vs Goggins
We often look to the most inspiring and remarkable people in our circles to tell us how to achieve our goals, regardless of their expertise or experience…but should we?
Apps are great but…
Health and fitness apps are incredible efficiency tools. But just like AI can do some things, it can’t do everything. Like…