Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life. All articles Nutrition, Habits, Coaching, Fat loss Jay Weedall 1/27/23 Nutrition, Habits, Coaching, Fat loss Jay Weedall 1/27/23 Can you define your hunger? I was really hungry at lunch time so here’s what I did.. Read More
Nutrition, Habits, Coaching, Fat loss Jay Weedall 1/27/23 Nutrition, Habits, Coaching, Fat loss Jay Weedall 1/27/23 Can you define your hunger? I was really hungry at lunch time so here’s what I did.. Read More
