Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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Cats, cheese, and your fitness goals
An over reliance on either avoidance or approach goals leaves progress on the table and blunts the joy and fulfillment you can get from the process of your efforts. Align your behaviors, plans, and actions to abide by both approach and avoidance goals for double the effect.