Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.
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Guys #1 food journal mistake
Keeping a food journal is a fantastic way to draw attention to what, how, when, and how much food you are eating and is a key tool in making health, fitness, and physique changes. If you’re going to use this tool then it is essential you avoid making the most common mistake I see guys make.