If your goal is muscle size and you’re doing  more than 20, it’s too light. 

The chances of getting anymore stimulus after 20 reps is likely significantly reduced.

Meaning all you’re doing now is getting tired.

Tiredness DOES NOT GROW MUSCLE. 

PRO TIP:

Consider using a double progression.

Meaning, if you can do more than 20, it’s too light and you can/should add 5-10lbs.

If you can do less than 8 reps, it’s too heavy and you can/should remove 5-10lbs.

Work within a 8-20 rep range with a given weight, aim for the top of that range, and once you can do 20 reps with that weight…add 5lbs. 

Rinse and repeat.

Cheers!

Jay

PS.

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