Progress 52 Week Streak Complete & Continue Next Lesson Learn More Chapter 1 52 Lessons Week 1 - Identify Your Goals Week 2 - What are your motivators? Week 3 - Protect your time Week 4 - Measuring success Week 5 - Your highest ROI actions Week 6 - Get your steps up Week 7: Nutrition Quality Week 8: Sleep Quality Week 9: Stress bucket hypothesis Week 10 - Training specificity Week 11 - Nutrition Quantity Week 12: Sleep Quantity Week 13: Limiting Stress Week 14: Training Progressions Week 15: Food Satiety Index Week 16: Sleep Consistency Week 17: Improving Stress Tolerance Week 18: Training Technique Week 19: Mindful Eating Strategies Week 20: Pre Sleep Routine Week 21: Stress Management Week 22: Training Intensity Week 23: Tracking Calories Week 24: Disturbances to Sleep from digestion Week 25: The Importance of Mindset Week 26: The Best Training Frequency Week 27: Macronutrient Split - Protein Week 28: Sleep Disturbances from Exercise Week 29: Enlisting Social Support Week 30: How Often Should You Train? Week 31: Macronutrient split (carbohydrates) Week 32: Sleep Supplementation Week 33: Time management and planning Week 34: In session exercise order Week 35: Macronutrient split (fats) Week 36: Sleep disturbances due to alcohol Week 37: Managing social pressure Week 38: Organizing muscle groups within a single session Week 39: Meal timing and meal cadence Week 40: Training load management Week 41: How and when to use diet breaks Week 42: Sets, reps, and loads within a session Week 43: Meal composition and nutrient timing Week 44: Passive recovery techniques Week 45: Active rest phases Week 46: Training intensification techniques Week 47: Hydration needs and goals Week 48: Planned breaks and maintenance phases Week 49: Desensitization and Resensitization phases Week 50: Training specialization phases Week 51: Nutritional supplementation Week 52: Program recap and limited time special offer 52 Week Streak Complete & Continue Next Lesson Learn More Chapter 1 Week 9: Stress bucket hypothesis
Click the video to learn more about the stress bucket hypothesis 👉 Click below to download your sleep and recovery guides
