Free Resources

Mini-guides and e-books for evidence-based strategies in training, nutrition, recovery, and behavior change.

Drop up to 10lbs of fat and start building the lean and muscular physique you want with this FREE program trial.

The Guys Guide To Getting In Shape gives you the 10 most important rules to follow to build your best body.

Avoid these 5 mistakes to stop wasting hours in the gym and start getting the physique results you want.

A simple framework to maximize your training and diet to get the body and fitness results you work for.