Lean Body Blueprint

In this 5 video series you’ll get exclusive access to 5 pillars of the builtXyou Transformation Program including…

  1. 4 week strength training plan

  2. Key nutrition and meal prep guide

  3. Stress management guide

  4. Sleep optimization manuals

  5. The 4 mindsets framework

By the end of you’ll know exactly what to do to start transforming your physique and improving your health and what makes the builtXyou Transformation Program obvious choice for busy guys who want to take charge of their health and fitness.


Download Accompanying Ebook

1

Pillar 1 | Training + Activity

Sample the first block of the training program that guarantees you’ll build muscle and burn body fat safely and efficiently.

Program Sample Download Here

2

Pillar 2 | Nutrition + Hydration

Built on the 4 highest impact levers that you’ll use during the program and beyond to get aesthetic results, improve your health, and fuel your performance.

Grocery List Cheat Sheet Download Here

3

Pillar 3 | Sleep + Recovery

9/10 guys go hard in the gym but don’t make the necessary space, time, and adjustments to recover and therefore adapt. Here’s how we make sure that doesn’t happen to you.

Sleep Strategies Download Here

4

Pillar 4 | Stress Management

There are unavailable and useful stressors and there are avoidable and damaging stressors. Here are the 3 key ways builtXyou™ guys manage their stress.

Stress Management Skills Download Here

5

Pillar 5 | Action + Consistency

Consistent effort to the process and returning to the builtXyou™ 4 Mindsets when things are challenging is what helps guys make life long change and achieve lasting results.

The 4 Mindsets Download Here

6

Ready to get started? Apply to the program below.

I want this to be the last program you ever join for the first time. If you are interested in joining this program click the button below and book a call with me and I’ll walk you through how the transformation program can work for you.

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