Lean Body Blueprint
In this 5 video series you’ll get exclusive access to 5 pillars of the builtXyou Transformation Program including…
4 week strength training plan
Key nutrition and meal prep guide
Stress management guide
Sleep optimization manuals
The 4 mindsets framework
By the end of you’ll know exactly what to do to start transforming your physique and improving your health and what makes the builtXyou Transformation Program obvious choice for busy guys who want to take charge of their health and fitness.
1
Pillar 1 | Training + Activity
Sample the first block of the training program that guarantees you’ll build muscle and burn body fat safely and efficiently.
2
Pillar 2 | Nutrition + Hydration
Built on the 4 highest impact levers that you’ll use during the program and beyond to get aesthetic results, improve your health, and fuel your performance.
3
Pillar 3 | Sleep + Recovery
9/10 guys go hard in the gym but don’t make the necessary space, time, and adjustments to recover and therefore adapt. Here’s how we make sure that doesn’t happen to you.
4
Pillar 4 | Stress Management
There are unavailable and useful stressors and there are avoidable and damaging stressors. Here are the 3 key ways builtXyou™ guys manage their stress.
5
Pillar 5 | Action + Consistency
Consistent effort to the process and returning to the builtXyou™ 4 Mindsets when things are challenging is what helps guys make life long change and achieve lasting results.
6
Ready to get started? Apply to the program below.
I want this to be the last program you ever join for the first time. If you are interested in joining this program click the button below and book a call with me and I’ll walk you through how the transformation program can work for you.