Do you want to be entertained, or do you want results?

“I like to mix things up, keep my body guessing, I get bored doing the same exercises and eating the same foods.”

If I had a penny for the amount of times I’ve heard this uttered over the last decade of being in gyms, I’d have a lot of bloody pennies!

Every week I write these blogs and send these emails talking about the exact same stuff.

I’m not sure if I’ve ever titled an article “try this new X” or “spice up your X with Y”.

Why?

Because we know what works.

We talk about the same stuff over and over because that's what works. It might be “boring”, but it’s bound by science, backed by research, and shown in results.

• Training is bound by specificity and progressive overload/stimulus.

• Nutrition is bound by energy balance and thermodynamics.

• Everything is bound by the application of effort and consistency.

Boring. But unequivocally true.

So every piece of content we write, guide we create, podcast we do, and 1-on-1 client check in we have, we talk about the same things.

How to customize the scientific principles of health, fitness, and physique progress into the lives of busy guys.

And the guys that are following this structure of getting incredible results!

Guys like Jake who lost 29 lbs of fat and gained 3 lbs of muscle, before his 40th birthday.

Or Billy, who lost over 40 lbs in 16 weeks and gained 4 lbs of muscle, who gained the confidence to train at the gym.

Or Dennis who lost 33 lbs of fat and gained 2 lbs of muscle, and fit into his favorite suits again.

And Dave who lsot 19lbs of fat, gained 5lbs muscle, and added 50 yards to his golf drive.

These guys all follow the specific, simple, and science bound systems we use at builtXyou to get busy guys transformative results.

The process to get here is repetitive. And it's repetitive on purpose.

Rather than “mixing it up” and spending more time on trying to follow the complicated steps of something less effective but novel, we build you a plan that is efficient and effective, so that you can focus on applying the consistent effort that gets the results. 

The guys we work with learn it once, and then perfect it rep after rep after rep.

We work with them to do the reps and turn their customized training and nutrition plan into a well oiled machine.

If that sounds boring to you...

If you'd rather roll the dice, go it alone, keep the body guessing or mix it up, we aren't the coaches for you.

If clear, specific, and guaranteed results sound like your thing...we can help.

Apply for one of our limited monthly coaching spots today so that you can start living the life you want in a body you are proud of and confident in.