Time is our most important resource. Here’s how to use it wisely to get results.

1. Grocery shopping and meal prep = 30 mins-2 hours per week

2. Walk 10k steps per day = 90 mins per day / 10.5 hours

3. 3x 45-60 mins workouts = 45-60 mins per day / 2.25-3 hours per week

4. Eating meals = 45-60 mins per day / 5.25-7 hours per week

5. Sleep = 7-9 hours per night / 49-63 hours per week

These are the top 5 highest impact actions to transform your health, fitness, and physique.

You’ll need between 22.5 and 18.5 hours per week (not including sleep since you need that to live any way) per week to hit all of these targets without rushing or multitasking.

If you just read this and thought something like…

“I can barely find 22.5 minutes nevermind 22.5 hours, I guess it’s useless even trying”.

You’re not alone and that is definitely 1 way to look at it.

Or, we can look at the situation and appreciate the parameters we’ve got to work with.

Nobody expects to win the lottery without buying a ticket. If you want to play the game, you need to place a bet. And the more tickets you buy, the greater your chances of winning.

Same here.

The more action you take, the greater your likelihood of progress.

What to do

Pick 1 of the 5 actions listed above and start focusing on taking action in that arena. Only action increases accuracy, efficiency, and momentum in your efforts.

You might spend 3 hours prepping food on a Sunday at first, but by week 4, you’ve got it down to a machine like 1 hour.

You might be so tired/sore from your first workout that you have to take 3 days off, but by week 3, you’re hitting a session every other day and getting stronger by the rep.

You might have to take an intentional daily walk to get 10k steps on week 1, but by week 5, you’ve got a walking desk and pace the bleachers at kids hockey practice to hit your target.

Don’t get overwhelmed by the big picture. Appreciate the parameters it offers, and then zoom in to take care of the details day by day.

If you want to be sure that the effort you’re making is actually getting you results then let us help.

We work with busy guys like you every day to design, customize, and integrate a clear and precise plan, built from the highest impact of training, nutrition, and lifestyle actions into your life.

We’ve helped hundreds of guys get incredible results over the last decade of training. If you are ready to join them, and go all in to build the body, health, and fitness you want, then apply for for one of this month's limited coaching spots below.