I read an email by long time gym owner and generally good bloke Pete Dupuis recently, and the concept he shared applies directly to you and me here.

Wound or scar?

In your social media streams, in the break room at work, a family gathering, or a weekend brunch with friends, there will be no shortage of unsolicited health and fitness advice;

• “This ancient cleanse is making me feel so much better!”

• “I am doing this new workout method and I am getting super jacked already!”

• “You should eat this superfood shake – I’ve dropped a jeans size already this week.”

Obviously, these are more extreme examples, and there may be some advice that works. But which? When you hear something that sounds legit, it pays to use the following lens to view it through before deciding on taking action;

Is this person sharing wisdom based on a Wound, or on a Scar?

Wound wisdom

A wound is a problem they are currently dealing with. They are telling you because they are seeking validation, social support, and to feel good about helping someone else by getting them to try the same thing.

A tell tale sign of wound wisdom is how emotionally charged it is. If this person is particularly jazzed up about the special nature of their method, then it’s a wound.

The missing piece to wound wisdom is hindsight – because wound-solving solutions are reactive in nature and we don’t know the long term impacts yet.

Scar advice

Scar advice on the other hand, comes from a place of tried and tested solutions. A scar is an example of the methods that used and the solution that was attained by doing using them. Hindsight and experience are the driving forces of the power of Scar advice. If you have X problem, then following Y advice can work for you, and I have evidence to you.

That’s the advice you want to listen to. Because advice grounded in old mistakes and past scars are more likely to deliver long term solutions. 

My scar advice for you

I’ve been helping clients turn wounds into scars for over a decade now and this is how we did it.

The builtXyou™ Transformation Program is the very best of my Scar solutions built into a tried and tested system that guarantees results.

Hear what clients have to say about the program and the results that they got from following it.

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