Practical information on training, nutrition, habits, and mindset to help you transform your body and take charge of your health and fitness for life.

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Nutrition, Mindset, Transformation Program Jay Weedall Nutrition, Mindset, Transformation Program Jay Weedall

The benefits of yo yo dieting

I don’t buy the narrative of yoyo dieting as I feel it encourages guys to avoid failure, which limits their number of tries. If you follow a way of eating, gain weight and lose weight, feel frustrated that you couldn’t maintain the loss, then it is not the diet. The diet doesn’t have any morality (mostly), it’s our interpretation of the story.

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