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Part 2 - Make it stand out Personal trainers on a Monday morning after returning from a 1-day course on breathing mechanics. https://builtxyou.com/blog/which-of-these-4-food-prep-options-fits-you-best monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/1652924623999-DZU7OW1CE3F3ILMIO2BX/1.png Blog - Which of these 4 food prep options fits you best? - Make it stand out Click here to save this guide on Instagram for future reference. https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/1652966283720-6TWOMCS8NWOA1B770VVI/3.png Blog - Which of these 4 food prep options fits you best? https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/1652966283992-CE3OU7ORTQSCVTMTOCKZ/4.png Blog - Which of these 4 food prep options fits you best? https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/1652966284187-QJ3W1CEKR7BV8BNSYO8S/5.png Blog - Which of these 4 food prep options fits you best? https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/1652966284552-L3VQLN3584FPR62FYJF1/6.png Blog - Which of these 4 food prep options fits you best? https://builtxyou.com/blog/how-potentiation-can-aid-in-your-nutrition-goals monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/1652365060431-D5NUHDJ3UIIJFMKC68MD/family-guy-peter-griffin.gif Blog - How "Potentiation" can aid in your nutrition goals - Make it stand out Change too much and you can expect to dive into trouble. https://builtxyou.com/blog/acceptance-giving-up monthly 0.5 2022-05-05 https://builtxyou.com/blog/starting-again-lt-keeping-going monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/1651667253227-9T6LXA5WPEUGHRORQYGJ/Consistency+graph+%281%29.png Blog - Starting again < keeping going - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://builtxyou.com/blog/are-you-falling-for-the-avocado-toast-culture monthly 0.5 2022-04-24 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/c0e60c3d-03c9-4587-a35b-13d34f0cc172/IMG_1891+Small.jpg Blog - Are you falling for the Avocado Toast Culture? - Make it stand out Molly has some thoughts about Avocado Toast too. https://builtxyou.com/blog/whole-foods-market-is-a-marketing-genius monthly 0.5 2022-04-24 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/d96065c8-22b5-4459-a08b-bdc7cbed7905/fry_melting.gif Blog - Whole Foods Market is a marketing genius. - Make it stand out Whole Foods Market sells non-whole foods too… https://builtxyou.com/blog/habits-create-freedom monthly 0.5 2022-04-24 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/df7bc809-eef5-495e-901a-0ccdffcd5094/BasicAmazingBalloonfish-max-1mb.gif Blog - Habits create freedom - Make it stand out The average dinner time routine. https://builtxyou.com/blog/the-only-buzzfeed-listicle-youll-ever-need monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/5d70efa2-a80f-4107-9974-a48c5393a23d/The+top+10+nutrition+skills+that+you+need+to+know...+%281%29.png Blog - The only Buzzfeed listicle you’ll ever need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://builtxyou.com/blog/when-you-cant-control-influence monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/28aa02f9-f769-4edd-a520-cb2dcd499bdd/Screen+Shot+2022-04-18+at+2.23.20+PM.png Blog - When you can’t control, influence. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/b352a3de-3fb2-45cb-a540-5ec0c04fdc7f/garfield-lasagna.gif Blog - When you can’t control, influence. - Make it stand out Garfield was the original food influencer. https://builtxyou.com/blog/think-about-your-diet-as-you-think-about-your-training monthly 0.5 2022-04-09 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/2401fcd5-ec35-4b53-a8f7-d1be528c2113/giphy-downsized-large.gif Blog - Think about your diet as you think about your training - Make it stand out "All me bro" https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/d3952d9d-9628-4e2a-b598-d483595f9628/giphy-1.gif Blog - Think about your diet as you think about your training - Make it stand out Me when people have manageable calorie deficits. https://builtxyou.com/blog/anti-vs-diet-culture-who-wins monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/9e55f1ac-b6c0-4be8-8f0e-d362f71dfdd6/ANTI+DIET+CULTURE.png Blog - Anti VS Diet culture - Who wins? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://builtxyou.com/blog/im-going-to-give-you-50-dollars-for-free-if monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/5c0a553f-229b-451c-a75c-52c422a0b3cc/giphy.gif Blog - I'm going to give you $50 dollars for free if… - Make it stand out Diet gurus be like... https://builtxyou.com/blog/what-makes-a-good-coach-great monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/20010491-6680-4011-bee5-48c1c46caabd/Screen+Shot+2022-04-03+at+11.14.23+AM.png Blog - What makes a good coach great? Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://builtxyou.com/blog/the-best-question-my-therapist-ever-asked-me monthly 0.5 2022-04-03 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/8edb9087-a773-451c-b9d2-64d86e08a512/200.gif Blog - The best question my therapist ever asked me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://builtxyou.com/blog/series-nutrition-coaching-recap-part-iii monthly 0.5 2022-03-21 https://builtxyou.com/blog/how-does-it-work-nutrition-coaching-session-recap-hpsn7 monthly 0.5 2022-04-03 https://builtxyou.com/blog/how-does-it-work-nutrition-coaching-session-recap monthly 0.5 2022-03-18 https://builtxyou.com/blog/building-better-meals-that-actually-work-for-you monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/9712330a-49c3-4cb6-9b52-1805ddec1e29/What+to+say+when...+%2811%29.png Blog - The perfect meal structure that you haven’t heard of before - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://builtxyou.com/blog/if-tracking-progress-doesnt-actually-lead-you-to-progress-try-this monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/1ba3b6bd-3d5f-49d6-9fe1-1a59212b7efa/What+to+say+when...+%2812%29.png Blog - If tracking progress doesn’t actually lead you to progress, try this… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://builtxyou.com/blog/bread-from-the-bag monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/cbc4f10e-88b8-481a-a7e7-14db13e2c085/Bread+from+the+bag Blog - Bread from the bag - Make it stand out He’s got a point https://builtxyou.com/blog/im-the-kind-of-person-that monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/6c5addd4-5ebf-4a35-afe7-e9c4e5309f70/What+to+say+when...+%284%29.png Blog - I'm the kind of person that… - Make it stand out What can we learn from Molly? https://builtxyou.com/blog/i-only-have-1-rule monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/039e648b-cc19-4a85-8e5f-51bbb8835e19/T1jky4.gif Blog - I only have 1 rule… - Make it stand out Wait for it… https://builtxyou.com/blog/stop-majoring-in-the-minors monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/72e649b6-1cfa-4b33-b565-16c0f938d21e/giphy.gif Blog - Stop majoring in the minors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://builtxyou.com/blog/are-you-productively-procrastinating monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/60f13340-4811-48a9-a362-b27919e06807/survivor-rowing.gif Blog - Are you productively procrastinating? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://builtxyou.com/blog/are-we-lazy-or-are-we-just-telling-ourselves-we-are monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/d33f5aec-5916-4578-a47d-e26be4f2b9a8/200.gif Blog - Are we lazy or are we just telling ourselves we are? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://builtxyou.com/blog/the-power-of-i-dont monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/39ddd758-10b7-446c-a4ec-7b8c233b420c/thor-superhero.gif Blog - The power of “I don’t”. - Make it stand out '“I don’t” https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/f3977775-f4cc-49c4-89d2-333d1585fbfa/IndelibleTameEasteuropeanshepherd-max-1mb.gif Blog - The power of “I don’t”. - Make it stand out “I can’t” https://builtxyou.com/blog/the-hidden-risk-in-the-risk-free-fitness-trial monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/b399d5be-95fc-4957-aa8c-6ef9c6c3eaba/logo-oval.png Blog - The hidden risk in the risk-free fitness trial - Make it stand out Rum raisin is the king of ice cream flavours. This is a fact. https://builtxyou.com/blog/the-case-for-anecdotal-evidence-in-trainingnutrition monthly 0.5 2022-01-05 https://builtxyou.com/blog/mindfulness-is-part-of-a-healthful-life monthly 0.5 2022-01-06 https://builtxyou.com/blog/your-goals-are-holding-you-back monthly 0.5 2022-01-02 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/3e54e746-2436-468d-96fe-338f116ea727/What+to+say+when...+%281%29.png Blog - Are your goals actually are holding you back? - Make it stand out Start making threshold goals for better results. https://builtxyou.com/blog/youre-probably-right-you-might-need-to-be-ready-for-the-gym monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/e1a8af08-298a-4f2d-833f-af74547b2882/What+to+say+when....png Blog - You’re probably right, you might “need to be ready for the gym” - Make it stand out Define “ready” on your own terms. But don’t kid yourself… https://builtxyou.com/blog/upgrade-gt-replace monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/d9e9ced3-38ec-41f8-b71b-c68c75a7806e/5wqeeu.jpg Blog - Upgrade > Replace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://builtxyou.com/blog/start-making-meaningful-progress-today-with-this-free-training-nutrition-tool monthly 0.5 2021-12-04 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/591c41e8-a7f3-4c80-8032-8ecd28d5d976/Screen+Shot+2021-12-04+at+11.43.10+AM.png Blog - Start making meaningful progress today with this free training + nutrition tool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://builtxyou.com/blog/the-red-flag-of-moral-obligation-is-health-and-fitness monthly 0.5 2021-12-04 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/612b43dd-1bc0-4e3f-aa22-3e8d706ffe8e/Screen+Shot+2021-12-04+at+11.06.41+AM.png Blog - The red flag of moral obligation is health and fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://builtxyou.com/blog/3pytjzjtbk47xh6ytvnz4d2911kj5b monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/1637791298564-L1A17V8XZ2A20JOYTJA0/1.png Blog - Diets do work…and they don’t work too. https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/1637791298554-MEKUF44VFTZ2A0IJKDPE/3.png Blog - Diets do work…and they don’t work too. https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/1637791299057-ELACF5ZR86HKLTSIGSHP/4.png Blog - Diets do work…and they don’t work too. https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/1637791299123-Q0ZO7RHFLI02CFPKQWUY/5.png Blog - Diets do work…and they don’t work too. https://builtxyou.com/blog/are-you-making-these-snacking-mistakes-and-how-to-fix-them monthly 0.5 2021-11-25 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/53e092fa-8a78-47a9-8f5d-c93e5a9ca2d2/2.png Blog - Are you making these snacking mistakes? (and how to fix them) - Make it stand out @coachjayw on Instagram https://builtxyou.com/blog/can-you-solve-this-fitness-riddle monthly 0.5 2021-11-10 https://builtxyou.com/blog/why-do-people-have-a-problem-with-boring-food monthly 0.5 2021-11-05 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/f4e0dfc1-2aab-440f-8644-582bbde2ff33/What+to+say+when...+%286%29.png Blog - Why do people have a problem with "boring" food? - Make it stand out Read more on this post here https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/98783caa-2e73-45fe-bb89-3a1d0467ce2e/IMG_9917.jpg Blog - Why do people have a problem with "boring" food? - Make it stand out Thursday night’s dinner was rice, turkey, shredded veg from a bag, hot sauce, and sushi ginger from a jar. https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/0454736c-f870-487c-a884-d0c02d22eac9/IMG_9706.JPG Blog - Why do people have a problem with "boring" food? - Make it stand out Follow to keep up with Molly being Molly. https://builtxyou.com/blog/are-you-lost-in-your-training-9tj2f monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5fcf98089697205d6f6af5b8/bc496291-43fa-4e12-95ca-6d3983d1db02/9DC13A43-54E5-4A55-8CA9-2D5FDD1708C9.jpg Blog - Are you getting lost in your training? 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